Massage

At Back to Balance, we offer a variety of massage techniques depending on what you are looking for – from light and relaxing to deep-tissue or sports massage. We can help to treat muscular aches and pains whether from poor posture through sitting at your desk or from sporting injury.  

Benefits of massage:
Physical – Different massage techniques are used either to stimulate the body or calm it down. Some techniques help to rehabilitate muscles. Massage improves circulation to muscle tissues as well as surrounding organs improving general health and wellbeing in the body. As circulation is improved through massage, the body becomes stimulated to drain toxins from surrounding tissues.

Emotional – Touch stimulates the sympathetic nervous system which triggers the release of endorphins in the blood stream. As these levels increase, people begin to relax deeper and experience a sense of wellbeing.

Touch is a very powerful healing tool. Humans instinctively touch areas of pain and discomfort to subconsciously trigger the release of endorphins so the healing process can start.

Massage itself improves circulation to muscle tissues as well as surrounding organs improving general health and wellbeing in the body. As circulation is improved through massage, this stimulates the body to drain toxins from surrounding tissues.

Touch is a very powerful healing tool. We instinctively touch areas of pain and discomfort as unbeknownst to us we are triggering the release of endorphins so the healing process can start.

Our massage techniques include:

 

Speak to one of our practitioners to discuss which massage would best suit your needs, or visit Meet the Team

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