Intuitive Wellness Therapy

Wellness and mindfulness therapy is about creating a balance in your physical, mental, emotional and spiritual lifestyle.

Benefits of intuitive wellness therapy include:

  • Reduce stress and anxiety
  • Improve health and emotional wellbeing
  • Help reintroduce you into your environment after stressful situations of change such as injury or bereavement
  • Coping with an illness or dealing with a family member going through illness

What to expect

Your first appointment will be 1 hour 30 minutes and all follow-up appointments will be 1 hour.

During these sessions your therapist will assess your inner dialogue and how that is stopping you from moving forward in your life.

We all have codes that we operate from. These codes are stored deeply inside us and most of the time we are not even aware of them, but they create havoc in our lives. During your sessions we will look at what these codes are and give you tools and techniques to change so you can experience wellbeing on every level.

We will also consider your lifestyle and physical health and guide you on lifestyle changes, including dietary options to support your total health.

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