Mondays

Pilates 1hour (beginners/improvers) 16:15 and 18:15 – ongoing weekly classes.  Sarah WilkinsonPrices

Tuesdays

Wednesdays

Thursdays

Lunchtime Express Pilates (45mins) 12:15   Sharon Neil, Pilates Instructor Prices

Mindfulness and Meditation (beginners/intermediate) (1 hour) 18:00 – ongoing weekly classes with a theme depending on the week in the month – look here to see what is on: Mindfulness and Meditation  Nicky Robertson Prices

Kundalini Yoga (1 hour) 19:15 – ongoing weekly classes (strict booking in place for this class – please phone to reserve your space)
Devajeet Kaur  Prices

Saturdays

Filling Your Cup – a self care workshop Saturday 25th January 2020 10:00 (2.5 hours) £25
“You can’t pour from an empty cup. Take care of yourself first.”

When we are stressed and overwhelmed by life’s challenges, we tend to neglect ourselves, not realising the effect it has on our physical, emotional and mental wellbeing. Feeling depleted, burn-out, unable to cope, alone, anxious and even depressed start to become our norm. This should not be the case. By taking the time to replenish your cup daily, you will be able to regain your coping mechanisms as well have a positive effect on your physical, emotional and mental wellbeing.

In this 2.5 hour interactive workshop you will:

  • Learn to prioritise your needs so you can look after your physical, emotional and mental wellbeing
  • Learn to recognise what your limits are
  • Explore some simple selfcare ideas
  • Introduce the concepts of self-nurture through self-care
  • Leave this workshop with tools to keep your cup always filled.

Book here:  https://www.eventbrite.co.uk/e/filling-your-cup-a-self-care-workshop-you-cant-pour-from-an-empty-cup-tickets-75659667101?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=viewmyevent_button

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