Mondays

Pilates 1hour (beginners/improvers) 16:15 and 18:15 – ongoing weekly classes.  Sarah WilkinsonPrices

Tuesdays

Weight No More’  29th October 17:30 (2hours)
Free interactive workshop involving hypnotherapy.  Learn about how your mind holds us in negative thought patterns which can lead to problems such as weight gain, insomnia, confidence and self esteem issues. Clint O’Freddy

Wednesdays

Foundation Course in Mindfulness and Meditation – 6 weeks (1hr) £60
18th September – 23rd October 2019

This 6 week mindfulness and meditation foundation course is ideal for beginners to intermediate level meditators.
The sessions include teaching, meditations and handouts and cover the following subjects:

Week 1. Centering and Presence
~ How grounding improves your body’s physical, emotional and energetic wellbeing .
~ The importance of grounding in learning to still the mind.
~ Breathwork and meditations to help you stay grounded.

Week 2. Mindful Breathing
~ You will learn how breath can heal and restore your well-being.
~You will learn breathwork techniques to release emotional blocks that are triggering stress signals in your body.

Week 3 & Week 4 . Cultivating Awareness
~Understand what your distractions are and why you struggle to be present.
~ You will learn different mindful techniques to help develop your awareness so you can stay present.

Week 5. The Art of Allowing.
~ Understanding drama/trauma/chaos and how it affects our lives.
~ Learn to stay unattached when triggers arise.
~ Understanding impermanence and how all emotional states that arise can shift with this understanding

Week 6. Cultivating a Compassionate Mind.
~Understand what compassion is and how to stay compassionate when triggered.
~Explore shifts in your compassion mindset towards different situations
Nicky Robertson

Thursdays

Lunchtime Express Pilates (45mins) 12:15   Sharon Neil, Pilates Instructor Prices

WORLD MENTAL HEALTH DAY mindfulness classes 10:00 and 18:00 on 10th October 2019
Join one of these free classes and feel the benefits of Mindfulness and Meditation Nicky Robertson

Mindfulness and Meditation (beginners/intermediate) (1 hour) 18:00 – ongoing weekly classes with a theme depending on the week in the month – look here to see what is on: Mindfulness and Meditation  Nicky Robertson Prices

Kundalini Yoga (1 hour) 19:15 – ongoing weekly classes (strict booking in place for this class – please phone to reserve your space)
Devajeet Kaur  Prices

Saturdays

Manifest The Life You Want Saturday 16th November 10:00 (5hrs) £50 (including lunch)
 In these workshops you will work on on creating a clear vision and focus on manifesting the life you want. You will learn to understand your mindset and how it programmes you for failure or success and what your relationship to theses to factors are. Knowing that you will be able to attract everything you want in your life easily and effortlessly.
You will learn what your limiting beliefs are and how to overcome them and most importantly you will connect to your sense of self worth- ” I am worthy of having this amazing, healthy, happy and abundant life!!!!!”
During the classes we will be looking at the Law of Attraction, the power of your thoughts and the power the words you use. We will use different meditation techniques to help you connect to the co-creator in you who is able to manifest easily as well as dispel limiting beliefs around abundance.

Filling Your Cup – a self care workshop Saturday 25th January 2020 10:00 (2.5 hours) £25
“You can’t pour from an empty cup. Take care of yourself first.”

When we are stressed and overwhelmed by life’s challenges, we tend to neglect ourselves, not realising the effect it has on our physical, emotional and mental wellbeing. Feeling depleted, burn-out, unable to cope, alone, anxious and even depressed start to become our norm. This should not be the case. By taking the time to replenish your cup daily, you will be able to regain your coping mechanisms as well have a positive effect on your physical, emotional and mental wellbeing.

In this 2hour interactive workshop you will:

  • Learn to prioritise your needs so you can look after your physical, emotional and mental wellbeing
  • Learn to recognise what your limits are
  • Explore some simple selfcare ideas
  • Introduce the concepts of self-nurture through self-care
  • Leave this workshop with tools to keep your cup always filled.

‘Self Love’ Workshop Saturday 29th February 2020 10:00 (2hrs) £20

Details coming soon!

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