Mondays

Pilates 1hour (beginners/improvers) 16:15 and 18:15 – ongoing weekly classes.  Sarah WilkinsonPrices

*Please note during summer holidays we are only running the 18:15 class

Tuesdays

Manifest The Life You Want (1.5hrs) £45
Part 1:  5th November 2019 17:30
Part 2: 12th November 2019 17:30
Part 3: 19th November 2019 17:30

In these workshops you will work on on creating a clear vision and focus on manifesting the life you want. You will learn to understand your mindset and how it programmes you for failure or success and what your relationship to theses to factors are. Knowing that you will be able to attract everything you want in your life easily and effortlessly.
You will learn what your limiting beliefs are and how to overcome them and most importantly you will connect to your sense of self worth- ” I am worthy of having this amazing, healthy, happy and abundant life!!!!!”
During the classes we will be looking at the Law of Attraction, the power of your thoughts and the power the words you use. We will use different meditation techniques to help you connect to the co-creator in you who is able to manifest easily as well as dispel limiting beliefs around abundance

Wednesdays

Foundation Course in Mindfulness and Meditation – 6 weeks (1hr) £60
18th September – 23rd October 2019

This 6 week mindfulness and meditation foundation course is ideal for beginners to intermediate level meditators.
The sessions include teaching, meditations and handouts and cover the following subjects:

Week 1. Centering and Presence
~ How grounding improves your body’s physical, emotional and energetic wellbeing .
~ The importance of grounding in learning to still the mind.
~ Breathwork and meditations to help you stay grounded.

Week 2. Mindful Breathing
~ You will learn how breath can heal and restore your well-being.
~You will learn breathwork techniques to release emotional blocks that are triggering stress signals in your body.

Week 3 & Week 4 . Cultivating Awareness
~Understand what your distractions are and why you struggle to be present.
~ You will learn different mindful techniques to help develop your awareness so you can stay present.

Week 5. The Art of Allowing.
~ Understanding drama/trauma/chaos and how it affects our lives.
~ Learn to stay unattached when triggers arise.
~ Understanding impermanence and how all emotional states that arise can shift with this understanding

Week 6. Cultivating a Compassionate Mind.
~Understand what compassion is and how to stay compassionate when triggered.
~Explore shifts in your compassion mindset towards different situations
Nicky Robertson

Thursdays

Lunchtime Express Pilates (45mins) 12:00 and 13:00   Sharon Neil, Pilates Instructor Prices

  • Please note only one class between 18th July and 29th August at 12:15

Mindfulness and Meditation (beginners/intermediate) (1 hour) 18:00 – ongoing weekly classes with a theme depending on the week in the month – look here to see what is on: Mindfulness and Meditation  Nicky Robertson Prices

Kundalini Yoga (1 hour) 19:15 – ongoing weekly classes (strict booking in place for this class – please phone to reserve your space)
Devajeet Kaur  Prices

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